Sesame Tofu & Broccoli: A Flavorful and Nutritious Vegan Delight
Sesame Tofu & Broccoli: A Flavorful and Nutritious Vegan Delight! Sesame Tofu & Broccoli presents a delectable fusion of flavors and textures, marrying the nutty essence of sesame with the savory depth of tofu and the crispness of broccoli.
Sesame Tofu & Broccoli presents a delectable fusion of flavors and textures, marrying the nutty essence of sesame with the savory depth of tofu and the crispness of broccoli. This dish not only delights the taste buds but also offers a nourishing and satisfying meal that’s perfect for vegans and food enthusiasts alike.
Image By: PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE
Sesame Tofu & Broccoli Recipe:
Ingredients:
- 1 block firm tofu, drained and cut into cubes
- 2 cups broccoli florets
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon maple syrup or agave nectar
- 1 tablespoon cornstarch
- 2 tablespoons sesame seeds
- Salt and pepper to taste
- Cooked rice or quinoa for serving (optional)
Instructions:
- Preparation:
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together sesame oil, soy sauce, rice vinegar, minced garlic, maple syrup (or agave nectar), cornstarch, salt, and pepper.
- Coating the Tofu:
- Toss the tofu cubes in half of the prepared sauce until coated. Place the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden and crispy.
- Stir-Frying the Broccoli:
- In a pan, stir-fry the broccoli florets in the remaining sauce until they’re tender yet crisp. Add a splash of water if needed to steam the broccoli.
- Assembling:
- Combine the baked tofu and stir-fried broccoli in a serving dish. Sprinkle sesame seeds over the dish as a garnish.
Benefits of Sesame Tofu & Broccoli:
- Nutritious: Tofu is a great source of plant-based protein while broccoli is packed with essential vitamins and minerals.
- Versatile: This dish can be enjoyed on its own or served over rice or quinoa for a complete meal.
Additional Resources:
For more insights into the benefits of incorporating tofu and broccoli into your diet, consider exploring these helpful resources:
Are you ready to savor the delightful fusion of flavors in Sesame Tofu & Broccoli? Gather the ingredients, follow this enticing recipe, and treat yourself to a wholesome, plant-based meal that’s both satisfying and nourishing.
Whether you’re exploring vegan cuisine or simply seeking a flavorful addition to your meal rotation, this dish is sure to tantalize your taste buds and provide a nutritious boost.
Prepare your Sesame Tofu & Broccoli, serve it over rice or enjoy it as a standalone dish, and embrace the delightful experience of plant-based dining.
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